Beginning Yoga

Get Started at Yoga Fire

  1. Create an account on our mindbody scheduler (go to class schedule page on the website).
  2. Purchase the intro package or a membership online. Or call us at the studio to buy your package.
  3. Download mindbody app on your smart phone and use the same email you used for account.
  4. Register for classes to reserve your spot.
  5. Online registration is STRONGLY recommended to ensure space in class.
  6. Call us if you have any issues with mindbody, we will help you get it set up!

I am a Beginner What Classes Should I take?

A true Beginner (someone that has never attended a yoga class, or someone new to regular yoga classes) will benefit from learning the foundational poses and breathing techniques of yoga. We offer Flow Basics, Traditional Yoga, Therapeutic Yoga, and Restorative Yoga Classes, these classes are all wonderful classes to start your practice. If you are wanting a class that is faster paced try a Flow Yoga Class. Flow Yoga will have many people at different levels all practicing together, alert the teacher if it is your first class and we will give you pointers for the first few classes. With anything new that we do in life it takes practice to become familiar with something new. Expect to take a few breaks in class as you are just starting out, ask questions, and above all honor your body! If you would like a personalized plan for attending classes give us a call at the studio and we will talk about your specific goals and how to meet them in different types of yoga classes.

Start with the Flow Basics Class and Beginner Series to learn foundations and ease into the practice of yoga. 

What Other Beginners are Saying?

Other Beginners have shared with me what their experience was when starting yoga. Almost everyone that has attended Yoga Fire over the past 4 years has started as a beginner. Most people have experienced fear, or worry about how to start practicing yoga. After attending 1 or more classes hundreds of beginners realize there is nothing to fear! Most of the people attending class with you also think they don’t know what they are doing.This will change after just a few yoga classes most people feel confident in many poses. You do not have to do complex yoga poses seen online to do yoga regularly.

What About Yoga Mats?

We have a few quality yoga mats for loan at the studio. We strongly suggest that you buy your own yoga mat for consistent practice.

How Do I Buy a Good Yoga Mat?

When buying a yoga mat we recommend staying away from the cheaper material. To spot this material look for the little bubbles, and run away!! These mats will fall apart quickly, make you slip and slide during class and stink after a few weeks.

Purchasing Suggestions

Look for slight padding but good traction! Here are some yoga mat brands we recommend. You can find these brands Online, Dicks Sporting Goods, Mountain High Outfitters.

Jade Yoga Mats (these are amazing!) Harmony
Lululemon, The Mat
Gaiam, Sol
Hugger Mugger, Para Rubber
PrAna, E.C.O
PrAna, Revolutionary Sticky Mat

What Should I Wear to Yoga?

Wear comfortable clothing that you can move in, think comfy, stretchy pants and shirts that will stay put! Leave your shoes at the door.

How do I Contact Someone at the Studio Before I Take a Class?

I am Jessica Boginski, I own Yoga Fire Studio. I am a passionate yogi and my life purpose is to inspire people to grow and learn more about themselves on and off the Yoga Mat. I live in Harvest, AL with my husband and 3 kids. I pop in and out of the studio all day long. Often you can find me in my home office on my computer or on my yoga mat(sometimes surrounded by goldfish and children). I am always available by phone or email to answer questions and guide people to the right class for them. I also schedule appointments with people at the studio before and after class times. I look forward to meeting you in person or by phone and supporting you on your yoga journey.

(256) 399-9642

yogafirehsv@gmail.com